10 Minute Upper Body Seated Workout | Day 5 - Move Challenge.. Ashley Freeman

10 minute UPPER BODY seated workout (with dumbbells) | DAY 5 - MOVE CHALLENGE.. Ashley Freeman

SEATED UPPER BODY WORKOUT | Strength + Cardio (Wheelchair & disability friendly).. Ashley Freeman

SEATED UPPER BODY WORKOUT | Wheelchair & disability friendly.. Ashley Freeman

10 minute Full Body Dumbbell workout | DAY 10 - MOVE CHALLENGE.. Ashley Freeman

5 MIN SEATED ARM WORKOUT - Midday Movement

10 minute gentle MOBILITY Stretch & Flow | DAY 6 - MOVE CHALLENGE.. Ashley Freeman

CHAIR/SEATED YOGA || Seated upper body stretch & release.. Ashley Freeman

38 Min Complete UPPER BODY Dumbbell Workout at Home | Core Finisher | Day 12 -PULSE | Aryana Active

10 minute Pilates ABS & CORE workout | DAY 9 - MOVE CHALLENGE.. Ashley Freeman

10 minute LOWER BODY workout (dumbbells optional) | DAY 4 - MOVE CHALLENGE.. Ashley Freeman

10 minute CORE & CARDIO HIIT workout | DAY 7 - MOVE CHALLENGE.. Ashley Freeman

10 minute ENERGISING FULL BODY Workout | DAY 1 - MOVE CHALLENGE.. Ashley Freeman

10 minute Pilates CORE & BOOTY | DAY 2 - MOVE CHALLENGE.. Ashley Freeman

10 Minute SEATED ARM Workout With Dumbbell Weights | Chair workout For Beginners!

5 MIN UPPER BODY WORKOUT || Strong Arms, Chest & Back (No Equipment)

Move With Nicole

SEATED UPPER BODY: CHAIR WORKOUT

10 minute Pilates GLUTES/BOOTY focus class | DAY 8 - MOVE CHALLENGE.. Ashley Freeman

10 min Upper Body Workout With Dumbbells (Arms, Back, Chest) Slimming & Fat Burn!